We offer a range of dance classes and social events in London.

You can learn our chic style of Mambo and Cha Cha in a comfortable gym studio setting in Wapping. Beginners are welcome every week, and so are non gym members. 
 

MAMBO & CHA CHA STUDIO CLASSES

Improve your style and technique by training in a mirrored studio.

EVERY MONDAY
8.15 - 8.45pm  Footwork and styling.
8.45 - 9.45pm  Partnerwork.
*no classes on Bank Holidays

Fitness First, 15 Thomas More Square, Wapping E1W 1YW

BEGINNERS PACKAGE   7 WEEK COURSE   8 HOURS OF TUITION    £45/£48
NEW CLIENTS PACKAGE  8 HOURS OF TUITION  £45/£48

There is free street parking in the area after 5.30pm.

New Clients
If you are an absolute beginner, just bring both left feet and a sense of humour! It doesn't really matter what you wear to the class. Some wear their gym clothes and others their work clothes. Try not to wear shoes that grip the floor that's all, so trainers are not ideal. Arrive ten minutes before the class so that you have time to sign in at the reception desk, then find us in the studio downstairs.
Sign up for our 7 week beginners course if you want the best value for your money.

NEW YORK MAMBO NIGHT; DANCERS DELIGHT

Mambo classes and social dancing.
EVERY THURSDAY

New venue soon to be announced. Watch this space!


GROOVY LATIN HUSTLE NIGHT; DISCO DELIGHT

Hustle classes and social dancing.
EVERY FRIDAY

New venue soon to be announced. Watch this space!


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Attend our regular classes and improve your musicality, posture, alignment, balance and co-ordination. It will also keep you fit and it's lots of fun. You will be taught by a highly qualified expert so you won't pick up any bad habits and you will learn faster. Correcting your posture can help alleviate everyday aches and pains. The dance technique you will learn can be applied to all forms of dance and the lead and follow techniques apply to all partner dancing.

A client testimonial...
“I have been attending lessons with Fritha for 9 months and, apart from
head-spins, I think I've seen it all: Tap, Samba, Jazz... you name it,
she's got it. But Salsa is the style that Fritha lives and breathes
and as Johnny Castle famously said, "It's not on the one,... It's a
feeling, a heart beat".
 
For dance neophytes like me the occasional wedding disco provides the
best yardstick for how much I've picked up from learning 1 hour per
week. Once you've got the Salsa 'basic' sorted you can groove to
almost any pop song. Throw in a couple of spins and a shine alongside
Aunt Mary and Uncle Bill and you'll feel like the Dirty Dancing finale
was all about you, and your Baby.
 
As with all learning, there are sometimes moments of frustration. But
then you might find Fritha pulling a funny face at you in the mirror
and you'll be back in the room; humour is very much a part of the
classes. In fact, everyone in class gets along pretty well and Fritha
finds opportunities for class outings to Salsa gigs, a new meme in my
social calendar.” Oliver (Sep 2012)